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I admit it–I’m guilty of using my kids as an excuse. “I don’t have time to workout, when would I ever be able to go with the kids at home and Mike working?!” Of course, what I’m really saying is that I’m not making it a priority. The truth of the matter is that having kids watching your every move is an even better reason to be active. You’re showing them that being healthy is a priority for you and setting up a foundation for them to be active and healthy now and later in life! Today I’m sharing some stroller workout exercises with you but before we get started, let’s talk about how to be the most successful with your workouts.
Dr. Scholl’s® Custom Fit® Orthotic Inserts
I recently headed over to my local Walmart (with all the errands for the move I’ve basically moved in!) and tried out the Dr. Scholl’s® Custom Fit® kiosk. While the Custom Fit® Kiosk isn’t a new feature, it has recently been updated to provide an even better reading.
I stepped onto the kiosk with my socks on and got started. The Dr. Scholl’s® Custom Fit® kiosk screen walked me through the analysis and it was a pretty quick process. It uses FootMapping® technology to measure your arch type, foot length and pressure points. After importing a little data on your own and then following the directions for movement on the screen it can give you your Dr. Scholl’s® Custom Fit® Orthotic Inserts recommendation.
give a stroller workout a try
As a mom I’m constantly on my feet running after my little ones. Over time that has definitely taken a toll on my body. The Dr. Scholl’s® Custom Fit® Orthotic Inserts help provide the support I need to keep up with them and stay active!
There are so many great stroller workouts you can do with your kids. The best part is that you can have an awesome stroller workout in your own neighborhood or local playground–no gym membership required!
make your own stroller workout circuit
After inserting your 3/4 Dr. Scholl’s® Custom Fit® Orthotic Inserts into your shoes pick a course for your stroller workout circuit. Alternate between power walking, walking backwards, lunges, bench dips, and push-ups. Find a comfortable starting point and add to it over time. Remember to always be safe and healthy. Use your best judgement and consult your doctor before starting a new workout routine.
stroller lunges
bench dips
bench push-up
